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식단을 어떻게 짜서 먹고있는지 모르겠지만 ...요요가 시작해서 살이 찐거라면
밥을 잡곡밥(흰쌀 하나도 넣지 않도록)해서 드셔요.
17곡잡곡 +현미찹쌀 혹은 흑미 이런식으로 해서 밥을 꼭 꼭 씹어먹는 식으로
식단 하나만 바꿔보세요...
몸이 바뀌려면 식단이 정말 바꿔야 해요...
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